Science-based sound therapy that guides your brain from alert to asleep. No pills. No supplements. Just frequency, breath, and the deepest rest of your life.
10 therapeutic albums · 9 books · 50 guided meditations · Based on peer-reviewed research
You've tried melatonin, white noise apps, and counting sheep. Nothing works consistently. Because they treat the symptom, not the system.
The sympathetic (fight-or-flight) branch stays activated long after the danger is gone. Your body doesn't know how to switch to rest mode.
Healthy sleep requires a descent from beta → alpha → theta → delta. Insomnia is your brain getting stuck in beta — the alert, anxious frequency.
Most adults breathe 15-20 times per minute. Optimal sleep onset requires 6 breaths per minute. The gap between these numbers is where insomnia lives.
Every Lune Douce track uses precise therapeutic frequencies to guide your nervous system from alert to asleep — automatically, without effort.
Each album targets a specific mechanism — binaural beats, vagus nerve activation, heart coherence, or rain masking. Pick what resonates with you.
Each album pairs with a specific breathing technique. The combination is more powerful than any single element.
Within 14 nights, your body associates the sound with sleep onset — creating a conditioned relaxation response that strengthens with every use.
Deep sleep increases. HRV improves. Cortisol drops. You wake rested. Not because you forced it — because you allowed it.
Every album targets a specific mechanism — binaural beats, vagus nerve activation, heart coherence, singing bowls, rain masking. No random playlists. Precision sound design.
432 Hz · Piano · Ambient
Binaural · Schumann · Delta
40 Hz Sub-bass · Bowls
6 Hz Binaural · Crystal
Tibetan Bowls · 60 Hz Drone
Guitar · Rhodes · Vibraphone
5 Rain Atmospheres · Pads
4:6 Breathing · Cello · Flute
4:6 Pattern · 5 Instruments
2 Hz Delta · 42 BPM
Available on Spotify, Apple Music, Amazon Music, and YouTube
Read your way to rest. Every book is designed to be a sleep tool — not just information, but a practice you use every night.
Research-backed guide · 10 chapters
365 evening affirmations
365 morning affirmations
50 guided journeys to rest
16 tales to fall asleep to
8 breathing techniques
30-day guided program
90-day sleep tracker
15 mandalas & sacred geometry
Coming soon to Amazon — follow Lune Douce for updates
Lowers heart rate and blood pressure compared to standard 440 Hz tuning. Promotes deeper relaxation and reduced anxiety.
Guides brainwaves into theta — the pre-sleep, meditative state. Measurable EEG entrainment within 10-15 minutes.
Breathing at 6/min (4s in, 6s out) maximizes heart rate variability — the strongest biomarker of sleep quality and resilience.
Low-frequency vibrations stimulate the vagus nerve's auricular branch, triggering the parasympathetic relaxation response.
Earth's electromagnetic heartbeat. Exposure correlates with reduced stress biomarkers and improved circadian rhythm alignment.
Music at resting heart rate synchronizes cardiac rhythm through auditory-motor coupling, slowing heart rate toward sleep.
All 10 therapeutic albums are available on your favorite platform. Put on headphones, breathe, and let the frequencies do the rest.
Put on the music. Breathe. And let the sound do what your mind cannot: let go.
Listen on Spotify — Free